T-Bar Coach

How were your rows?

Film a set or pick a video from your phone. You get the rep count, a form score and a tip for every rep.

Optional — plates only or plates + bar, just be consistent.

How to film (30 seconds that make it accurate)
  1. Camera side-on, at hip height, 2–3 m away.
  2. Whole body in the picture, head to feet.
  3. Phone still — lean it on something.
  4. Good light, one person in the frame.